If a man is dissatisfied with the intimate size of his member, he considers that this serious problem that is destroying his life. Self-esteem drops, self-confidence, especially in bed, leave much to be desired. Get rid of the young complexes, invented many products and methods, how to increase member at home.
Standard size
- In the active mode, the penis is 5-10 cm, erect 14 and 16. Circumference or diameter is about 3-4 cm.
- Such values are optimal, because it corresponds to the depth and volume of the vagina.
- If the value is human value varies within these limits, the problem is most likely artificial, is psychological, not physiological in nature.
- Deviation from the norm, consider the length of the member less than eight centimeters in erectile adults. The normal size penis or not - it depends on your aesthetic preferences, requests for sexual partner.
- Value of member does not affect the satisfaction of women during intimacy. Opinion that only the large size can enjoy the myth.
The truth and mythology
- The basic fallacy - the value of the genitals affected by the "brutality". Also incorrect assertion that the large dimensions, the man will automatically become a great lover. Tact, attention and ability are the main features of macho.
- The dependence of the size of the phallus ears, feet and nose, we don't like. Such theories do not stand up to scrutiny. These body parts are affected by different factors, so interference is eliminated.
- Large weight does not affect size, it is also a myth. Just under a layer of fat in the lower abdomen visually lost inches. Pounds are negatively the possibility of sexual intercourse - the emergence of desire, erections, and this evil is much more important.
Is spobnost give birth to a child is affected by the length of a little less than nothing. Proof of this is the overpopulation in China.
- It really affects the dimensions are: heredity, race, balanced development in adolescence.
- The concept of standards is very broad: what is the norm for Chinese or Korean, African men - pathology and vice versa.
Measurement
This is a lengthy procedure, the result is the sum of several factors:
- You need to measure erect penis.
- A centimeter tape is pressed against the root of the frame back to the head.
- Three lengths are folded, the average value is displayed.
- The thickness is measured in three locations: the root, middle, cervical.
- Similarly, the length is calculated from the average value.
- Measurements were made three times: in the morning/ afternoon/ evening. Penis size-variable. It depends on the temperature of the body and the environment, the degree of excitement, psychological state and much more.
If the decision is final, you have decided to add a member at home, let us consider methods of increasing the number.
There are several:
- jelqing;
- complex Kegel;
- surgical enlargement;
- the effect of massage;
- hanging goods ;
- medication;
- extension;
- pump, vacuum;
- gel, spray, lotion, cream;
- head.
The result brings a complicated effect of several methods. It is not necessary to wait for increase of the member immediately. The most important thing here is persistence, regularity, then your efforts will bear fruit.
How to make dick bigger at home?
- Penis enlargement at home many men feel skeptical. Not all ways work the way the advertising promises. The main task is to choose the method that is not a waste of time and money.
1. Complex Kegel
These exercises are useful for the whole of the lower pelvis: prevents man pathology, improve sex life, strengthen and add a little member. Trains pubic-coccygeal muscle (LMB).
How to find it:
- when urinating try to stop the flow, you feel the tension at the bottom. Remember what the muscle is tense - this is the LMB.
How to make:
- to strain your muscle during the day 20 times in three seconds, then relax. Gradually increase to 50 times.
- when you learn to compress your CLIPS separately from the other muscles, increase the time compression to 10 seconds, rest 4 seconds. Start with 20 times a day, brings 50 to 70.
Check the status of the LMB:
- mix the erect penis or get him to jump. When you can do it without a lot of stress, so you've sufficiently trained your muscle.
To maintain this condition, do not throw exercises. In order to maintain the shade a hanging erect phallus towel and hold for some time.
2. Jelqing
- Jelqing technique for complex massage movements is also called "milking". Manual exposure jelqing is checked, give good results.
- The phallus should not be completely erect. An erection is not more than 60-75% power.
Exercise 1
- Before the actual "milking" deep frame requires to warm up. This increases their elasticity. The easiest way to warm salt or grits in a pan, pour bags (socks), apply to his dignity, from the side it drops.
- Then to achieve an incomplete erection, use a lubricant. At the base to wrap the barrel with your finger, so tight circle.
- Very slowly move the ring to the head, as if to draw. Touch the head is not necessary.
- Start 40 broaching machines, gradually increasing their number to two hundred.
Exercise 2
- In this exercise penis enlargement penis to press the entire palm. The circumference of the barrel and pressure for at least 10 seconds. If it extends to the palm, can be connected to another process.
- Compression pull alternately left, right, down, up (order is not important). Compression should be strong, but painless, no damage to the soft tissues.
- Reviews promise a lengthening of 2 cm per month.
3. Massage
In addition, the increase in length of increase of the member states, as well as massage - a positive effect on potency.
The main thing - the correct execution technique. Recommendations to prevent injuries, promote greater success.
- Before the massage, you must warm up the male organ.
- A small wet towel in warm water, they wrap the penis.
- Wait a few minutes, repeat the procedure two more times. The effect will increase significantly when this pack. It increases the blood circulation, the skin will stretch better.
There are different ways to massage. Some stimulate the erect body, the other relaxed.
Need to stay on one technique and implement it systematically.
4. Suspension of goods
- Penis enlargement hanging its goods - traumatic method. The effect of weight ligaments, and erectile tissues. This leads to stretching, to increase member length. The thickness does not change.
- Before the procedure, the genital organ is the heated massage.
- Then, before the head is attached to the adhesive tape, which fixed the lace.
- Is suspended a small weight (there is a video, of which this design).
- The first sessions should last a quarter of an hour. The weight of the load, the procedure is gradually increased.
- The head of the penis is not empty. If this happens, reduce the load.
5. Extender
- Extender stretch the phallus, so the fabric to get rid of uncomfortable tension began to grow. The device gives long-term results, increased the size of the remains. The extender is used for a few hours every day.
There is a vacuum, loopy, belt. Looped are cheaper, but not as convenient as a vacuum or a belt.
6. Pump
It seems that the pump. Used to increase the size and improve power. Can help, if the erect organ is unable to achieve the desired elasticity in a natural way. The pump creates a vacuum, promote blood circulation, improve the erection.
How to use a vacuum pump?
- Before use, the member states should deal with the cream and let the cylinder, which is equipped with the device.
- Vacuum, air from the cylinder is pumped out, the body is placed under pressure.
- Because of the increased blood flow, the pump increases the volume and the size of the penis (the Internet, you can find a video of the process). Pressure the vacuum is regulated by the built-in pressure gauge.
- Elongation, which helps to ensure that the pump is temporary, so better only use it before sex. Many men use it, so than the size of the growth-promoting effect counter erection.
- Pumps are sold in pharmacies or shops of intimate goods.
Gel, spray, ointment, cream
Regardless of the form of drugs not produced in (cream, spray), their effects is 3 types:
- Short-term (during intimate intercourse);
- Long-term (focused on long-term outcome);
- Minor: the effect is the use of stronger drugs.
- Cream or ointment, with short-term action can easily cope with the task. It is enough to increase the composition of the intense warming components, which can cause a rush of blood to the manhood. There is a temporary increase of the head of the penis and himself.
- Cream or gel can do this without the help of a massage, or an extender to give a concrete result of a long time. When you choose drug long-acting, do not believe the positive reviews below a description of tools, photos and videos from the series "before and after".
- If we talk about the additional effects, and these medicines - what you need.
Conclusion
Penis enlargement methods varied, is there any effect?
- Of course, but if the young man did not have the strength to do morning exercises, it is unlikely he will be able regularly, day after day, to carry out intimate exercises.
- Really young members of nature is not more than 5 %. Therefore, do not focus on the length and volume. Better to learn how to organize his instrument so as not to leave a woman indifferent.
Love yourself, and your manhood is your pride, regardless of its size.